Not medical advice. This site is general information only. In an emergency call your local emergency number. For advice about your own health, speak to a doctor, pharmacist or other qualified health professional.
Musculoskeletal
4 guides
Sprain and Strain RICE
Rest: stop the activity and avoid putting weight on the injured joint at first. Ice: a cold pack wrapped in a cloth, never directl...
Dislocation Response
Call emergency services or get the person to an emergency department. Do not try to push or pull the joint back into place. Suppor...
Splinting Basics
Splinting turns a painful, moving injury into a stable one. Use whatever is available: padded sticks, rolled magazines, cardboard,...
Back Pain Red Flags
Most back pain eases within weeks, but some signs need urgent assessment. Call emergency services for loss of bladder or bowel con...